|Title||kanken daypack almost an apple component|
|About me||all kinds of swimming pools, high-intensity intermittent training) for 2 days. I was practicing aerobics for several years often a spring is also the time I long you can just as my fjallraven backpack mini height and you share my fat heart For me the most important is the preservation of muscle fat to reduce the fat reduce fat than pure fat harder while keeping the muscle The most important thing is diet control high protein right amount of carbon and enough exercise You only need a simple fat can 67kg weight for you is a little fat reduced to 60kg body is quite good I did not exercise when it is 62kg For all of us fat has a big misunderstanding we say exercise is based on a strict diet in other words do not control diet how sports are not much help diet is the most important followed by movement to increase consumption tighten the muscles So I hope you can eat in strict accordance with the diet plan Breakfast: a bag of skim milk +2 egg +3 slices of whole wheat bread (30g per tablet) 10 +20g honey eat a fruit (almost an apple component) 150g + Steamed Rice cooked lunch: boiled vegetables leaves +2 two steamed fish 3 pm to eat a fruit Dinner: 150g rice + boiled vegetable leaves a bag of milk before going to bed Honey and oatmeal supermarkets have to sell very cheap honey and very good cosmetic results oh In addition to eat enough food Oh do not eat the staple food the stomach will bring nutrients such as vegetable protein decomposition energy and its metabolites is very harmful to the body so the cancer is oh so be sure to eat the staple food In addition to the above a few I do aerobics I often spring when I enjoy my height as fat fat I said to reduce fat retention of muscle fat reduction important to preserve the muscle with less fat than the pure fat to high protein diet control difficult important amount of carbon and water and enough need a simple fjallraven kanken backpack reviews fat weight of 67kg said some fat reducing 60kg body is wrong I didn't exercise when 62kg to say fat misunderstanding I knock off cartier jewelry said transport weight strict diet based diet in other words carry all play a role in the diet is important to increase the consumption of transport by hope can tighten the muscles in strict accordance with the diet meal in addition to surface to eat together with Yudu port every 6K running fast fat muscle circumference was fjallraven backpack mini wrong to see the fat meal intake period lose muscle protein to quantitative ultra 30g 30g protein intake can stomach ohAs for 2 barbell incline bench press: position: supine in adjustable inclination on the bench, [Abstract] with the love of "coffee" all kinds cartier jewelry knock off of news about coffee come out winter fitness program features American fitness experts Brown said. thinks he has put fresh air into the pubic region. easily cause abdominal discomfort).
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